Traditional Chinese culture of Taijiquan is a long-standing martial arts system, which originated from the Chen family during the Ming Dynasty, and gradually formed a unique theoretical and technical system after many generations of continuous inheritance and development.
The philosophy of Tai Chi is "overcoming rigidity with softness", that is, overcoming tough strength through soft power. The practice of Tai Chi emphasizes both internal and external cultivation, mind-body integration, and focuses on the adjustment and use of qi, which improves the body's energy and self-defense ability by regulating the flow of qi inside the body. The practice of Tai Chi also emphasizes "movement in stillness, stillness in movement", that is, while the movements are smooth, the mind remains calm and focused, and the state of physical and mental harmony is achieved.
Practicing Tai Chi can enhance the flexibility, balance and coordination of the body, improve physical fitness, and also cultivate a peaceful state of mind and inner peace. The practice of Tai Chi focuses on the regulation of breathing and mind, strengthens the inner strength of the body, and achieves the purpose of self-defense and attack through the regulation and use of energy in the body. The popularization and inheritance of Taijiquan has provided a new way for people's physical health, and has also made important contributions to the cultural inheritance and development of the Chinese nation.